With pylons, you don't have to be hyper optimal about them later in the game. Periodically check your supply and see if you are nearing capacity (a good habit is to glance at supply when you warp units in for example). If you are almost capped, don't make just one pylon, make 2-5 of em if you need to!
If you are floating too much gas early on, it might be a build order issue. If you are floating too much gas later in a game try to sink it into upgrades and high tech units. Sentries, observers, and high templars can be great gas sinks if you're really floating gas.
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With pylons, you don't have to be hyper optimal about them later in the game. Periodically check your supply and see if you are nearing capacity (a good habit is to glance at supply when you warp units in for example). If you are almost capped, don't make just one pylon, make 2-5 of em if you need to!
If you are floating too much gas early on, it might be a build order issue. If you are floating too much gas later in a game try to sink it into upgrades and high tech units. Sentries, observers, and high templars can be great gas sinks if you're really floating gas.
(I also struggle with f2 addiction, good luck...)